Baked Mediterranean Veggie Patties

Name: Baked Mediterranean Veggie Patties
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup cooked quinoa; 1 cup chickpeas, mashed; 1/2 cup sun-dried tomatoes, chopped; 1/4 cup black olives, pitted and chopped; 1/4 cup red onion, finely chopped; 2 cloves garlic, minced; 1/4 cup fresh parsley, chopped; 2 tablespoons fresh dill, chopped; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/2 cup breadcrumbs; 2 tablespoons olive oil; 1 cup plain Greek yogurt; 1 tablespoon lemon juice; 1 tablespoon fresh dill, chopped; Salt and pepper to taste

Highlighted under: Balanced Inspiration

I love whipping up these Baked Mediterranean Veggie Patties whenever I'm looking for a healthy yet satisfying meal. The flavors of sun-dried tomatoes, olives, and herbs come together beautifully, creating a dish that's both vibrant and delicious. Plus, baking them rather than frying ensures a crispy exterior without the guilt. These patties are perfect for meal prep, paired with a tangy yogurt sauce and a fresh salad. Honestly, I can't get enough of them!

Created by

Jacqueline Moore

Last updated on 2026-01-21T19:29:34.798Z

When I first decided to create these Baked Mediterranean Veggie Patties, I was inspired by my love for Mediterranean flavors and the desire for a healthier alternative to traditional patties. After several attempts, I finally nailed the texture and taste, ensuring they are crispy on the outside while remaining moist inside. What really brings these patties to life is the addition of fresh herbs like parsley and dill alongside the sun-dried tomatoes and olives.

One of my favorite tips when making these patties is to let the mixture rest for a bit before shaping them. This allows the flavors to meld beautifully and makes it easier to form the patties without falling apart. Trust me, let them rest, and you'll achieve that perfect consistency!

        Why You'll Love This Recipe
        Deliciously packed with Mediterranean flavors
Crispy on the outside, tender on the inside
A healthy, plant-based option for any meal

      

Understanding the Ingredients

The foundation of these Baked Mediterranean Veggie Patties is quinoa and chickpeas. Quinoa not only adds protein but also lends a light, fluffy texture. It's essential to ensure the quinoa is cooked properly; undercooked quinoa can lead to a grainy texture in your patties. Choose high-quality chickpeas, which should be mashed until mostly smooth, as this helps bind the patties without turning them into a paste.

Sun-dried tomatoes and black olives provide a rich umami flavor and a touch of Mediterranean zest. If you can’t find sun-dried tomatoes, feel free to substitute with roasted red peppers for a different but equally delicious profile. Additionally, the fresh herbs like parsley and dill not only enhance the flavor but also contribute to the vibrant color of the patties, making them visually appealing.

Baking Tips for Perfect Patties

When shaping the patties, wet your hands to prevent sticking and to ensure a smooth surface. The 2-inch size is optimal for even cooking; larger patties may require additional baking time, which can lead to dry centers. If you notice the mixture is too crumbly, a splash of water or an additional tablespoon of olive oil can help achieve the right consistency for shaping.

Baking at 400°F (200°C) ensures a crispy exterior. Keep an eye on them in the last few minutes; a golden crust typically indicates they’re ready. To enhance browning, you can flip the patties halfway through baking for an even texture. If your patties are softer than expected, consider increasing the breadcrumb amount to help absorb moisture and support structure.

Ingredients

For the Patties

1 cup cooked quinoa
1 cup chickpeas, mashed
1/2 cup sun-dried tomatoes, chopped
1/4 cup black olives, pitted and chopped
1/4 cup red onion, finely chopped
2 cloves garlic, minced
1/4 cup fresh parsley, chopped
2 tablespoons fresh dill, chopped
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup breadcrumbs
2 tablespoons olive oil

For the Yogurt Sauce

1 cup plain Greek yogurt
1 tablespoon lemon juice
1 tablespoon fresh dill, chopped
Salt and pepper to taste

Instructions

Follow these simple steps to prepare your delicious patties!

Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Mix the Ingredients

In a large bowl, combine the cooked quinoa, mashed chickpeas, sun-dried tomatoes, olives, onion, garlic, parsley, dill, oregano, salt, pepper, and breadcrumbs. Mix well until everything is evenly incorporated.

Shape the Patties

With wet hands, form the mixture into patties, about 2 inches in diameter. Place the patties on the prepared baking sheet.

Bake the Patties

Drizzle the olive oil over the patties and bake for 20-25 minutes, or until golden brown and crispy.

Prepare the Yogurt Sauce

While the patties are baking, combine the Greek yogurt, lemon juice, dill, salt, and pepper in a bowl. Stir until smooth.

Serve and Enjoy

Once the patties are baked, serve them warm with the yogurt sauce on the side. Enjoy!

Pair these patties with your favorite side dishes!

Pro Tips

For added flavor, experiment with different herbs or add a pinch of cayenne pepper for a spicy kick.

Storage and Reheating

These patties are great for meal prep! Once cooled, you can store them in an airtight container in the refrigerator for up to 4 days. Just be sure to separate layers with parchment paper to avoid sticking. For longer storage, freeze the patties on a baking sheet until solid, then transfer to a freezer-safe bag for up to 3 months. Thaw them in the fridge overnight before reheating.

Reheating can be done in an oven or a skillet. To maintain their crispiness, place the patties on a baking sheet and heat them at 350°F (180°C) for about 10-15 minutes. If using a skillet, a couple of minutes on each side over medium heat will do the trick, just be cautious not to overcrowd the pan to maintain that lovely crust.

Serving Suggestions

These patties shine when served with your favorite dip, like the tangy yogurt sauce included in the recipe, which balances the rich flavors of the patties beautifully. For a complete meal, serve them over a bed of mixed greens or alongside a refreshing cucumber salad, adding a nice crunch and additional nutrients.

Feel free to get creative! Top the patties with crumbled feta or serve them in a pita with fresh veggies and a drizzle of tahini sauce for a Mediterranean sandwich twist. They also make an excellent addition to grain bowls, paired with roasted vegetables and a squeeze of lemon for a bright finish.

Questions About Recipes

→ Can I make these patties ahead of time?

Yes, you can prepare the mixture and shape the patties ahead of time. Just refrigerate them until you are ready to bake.

→ Can I freeze the patties?

Absolutely! Place the uncooked patties on a baking sheet and freeze until solid, then transfer to a freezer bag. Bake from frozen, adding a few extra minutes to the cooking time.

→ What can I serve with these patties?

These patties are versatile! They go great with a fresh salad, pita bread, or even served on a burger bun.

→ Can I substitute chickpeas with another ingredient?

Yes! You can use lentils or black beans as a substitute if you prefer.