Healthy Lunch Roasted Sweet Potato Wraps

Name: Healthy Lunch Roasted Sweet Potato Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and cubed; 1 tablespoon olive oil; 1 teaspoon smoked paprika; Salt and pepper, to taste; 4 whole grain tortillas; 1 cup fresh spinach; 1 avocado, sliced; 1/2 cup Greek yogurt or hummus for dressing

Highlighted under: Balanced Inspiration

I love making these roasted sweet potato wraps for lunch because they are not only nutritious but also packed with flavor! The combination of smoky, roasted sweet potatoes and fresh veggies wrapped in a whole grain tortilla creates a delightful balance of textures and tastes. Each bite is satisfying and energizing, making it perfect for midday fuel. Plus, I can prepare them in advance for a quick grab-and-go option. Give them a try; you won’t be disappointed with this colorful, wholesome meal!

Created by

Jacqueline Moore

Last updated on 2026-01-13T04:49:43.372Z

When I first created these roasted sweet potato wraps, I wanted something that would keep me full and satisfied without compromising on health. Roasting the sweet potatoes brings out their sweetness, while adding a hint of smokiness that elevates the dish. I've swapped traditional tortillas for whole grain options, which offer more fiber and a nutty flavor.

One critical tip I learned while perfecting this recipe is to let the sweet potatoes cool slightly before wrapping them. This helps prevent the wraps from getting soggy, ensuring that every bite stays delicious and intact. Trust me, this small step makes a huge difference!

        Why You'll Love These Wraps
        Nutritious and filling, perfect for lunch
Bright colors and textures for visual appeal
Easy to make in bulk for meal prep

      

Perfecting the Roasted Sweet Potatoes

The key to the perfect roasted sweet potatoes lies in the seasoning and roasting time. The smoked paprika adds a warm, earthy flavor that complements the natural sweetness of the potatoes. If you find that your sweet potatoes aren’t browning as much as you'd like, try increasing the oven temperature to 425°F (220°C) for the last five minutes, keeping a close watch to prevent burning. You can also add a teaspoon of cayenne or chili powder for some added heat!

Cutting your sweet potatoes into uniform cubes is essential for even roasting. Aim for pieces that are about 1-inch size—they will cook through in about 25-30 minutes. For a crispy exterior, spread the cubes out in a single layer on the baking sheet, ensuring they are not overcrowded. Give them a toss halfway through for consistent color and doneness.

Customizing Your Wraps

These wraps are easily customizable, allowing you to adjust them based on your taste preferences or what you have on hand. For instance, if you're not a fan of spinach, feel free to swap it with arugula or kale for a more robust flavor. Adding a sprinkle of feta or crumbled goat cheese can elevate the wraps, introducing a creamy and tangy contrast to the sweet potatoes.

If you're following a vegan diet, substitute the Greek yogurt with a dairy-free alternative or simply use more hummus. Additionally, black beans or chickpeas can be added for extra protein and fiber, making these wraps even more satisfying.

Make-Ahead and Storage Tips

To make these wraps ahead of time, prepare the roasted sweet potatoes and store them in an airtight container in the refrigerator for up to 4 days. You can also prepare individual wrap components, such as slicing the avocado and pre-washing the spinach, to streamline your lunch prep. Just remember to add the avocado right before eating to keep it fresh and prevent browning.

If you want to keep your wraps from getting soggy when preparing them in advance, consider wrapping them in parchment paper rather than foil. This protects the tortilla from excess moisture while still being easy to grab on the go. When reheating, try a quick pan toast on medium heat for a minute per side to bring back the wrap's warmth and add a bit of crunch.

Ingredients

Wrap Ingredients

2 medium sweet potatoes, peeled and cubed
1 tablespoon olive oil
1 teaspoon smoked paprika
Salt and pepper, to taste
4 whole grain tortillas
1 cup fresh spinach
1 avocado, sliced
1/2 cup Greek yogurt or hummus for dressing

Feel free to customize the ingredients based on your preferences!

Instructions

Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). In a large bowl, toss the cubed sweet potatoes with olive oil, smoked paprika, salt, and pepper until well coated. Spread them evenly on a baking sheet and roast for 25-30 minutes, or until they are fork-tender and slightly caramelized.

Assemble the Wraps

Once the sweet potatoes are roasted, let them cool for a few minutes. Lay out the tortillas and spread a layer of Greek yogurt or hummus on each. Place a handful of fresh spinach, a few slices of avocado, and a generous serving of the roasted sweet potatoes in the center of each tortilla.

Wrap and Serve

Fold in the sides and roll up tightly to enclose the filling. Cut in half if desired, and serve immediately, or wrap in foil for an easy, on-the-go meal!

Enjoy your healthy and fulfilling wraps!

Pro Tips

You can add additional veggies like bell peppers or cucumbers for extra crunch and nutrition.

Serving Suggestions

These roasted sweet potato wraps can be served with a side of fresh fruit or a light salad to make a complete meal. They are versatile enough to pair with various dips and dressings. You might consider a zesty lime vinaigrette or a spicy salsa for an extra kick. If you want to enhance the wrap's flavor profile, a sprinkle of fresh cilantro or sliced jalapeños can elevate your lunch experience.

For a hearty dinner option, you can serve these wraps alongside a warm bowl of soup, such as a spicy black bean or a creamy tomato basil. The combination fills the plate with contrasting textures and temperatures, making for an exciting meal.

Flavor Variations

Switch up the flavor profile of your wraps by incorporating seasonal ingredients or favorite spices. You can experiment with different types of roasted vegetables, like bell peppers or zucchini, to change the taste. Adding a drizzle of balsamic glaze or a touch of maple syrup can also enhance the natural sweetness of the dish, while a squeeze of lemon juice can brighten the overall flavor.

For a bit of crunch, consider adding nuts or seeds, such as toasted pumpkin seeds or slivered almonds. These not only boost the nutritional value but also provide a delightful textural contrast to the soft sweet potatoes and creamy avocado.

Questions About Recipes

→ Can I use regular potatoes instead of sweet potatoes?

Yes, you can substitute regular potatoes, but the flavor and texture will differ slightly.

→ How long can I store leftover wraps in the fridge?

Stored in an airtight container, the wraps can last up to 3 days in the fridge.

→ Can I make these wraps vegan?

Absolutely! Just omit the Greek yogurt and use a plant-based spread like hummus.

→ What can I add for extra protein?

Consider adding black beans, grilled chicken, or chickpeas for an extra protein boost.