Healthy Lunch Veggie Wraps with Hummus

Name: Healthy Lunch Veggie Wraps with Hummus
Prep time: 10 min
Total time: 10 min
Yield: 2 wraps
Ingredients: 2 large whole wheat tortillas; 1/2 cup hummus; 1/2 cup shredded carrots; 1/2 cup sliced cucumber; 1/2 cup bell pepper strips; 1/4 avocado, sliced; 1/2 cup mixed greens; Lemon juice, to taste

Highlighted under: Balanced Inspiration

I love making Healthy Lunch Veggie Wraps with Hummus for a quick and nutritious meal. They are perfect for busy days when I need something fresh and vibrant that I can whip up in no time. By mixing various colorful vegetables with creamy hummus, I get a satisfying crunch and delightful flavors that keep my energy levels up. Plus, they are incredibly versatile, allowing me to use whatever seasonal veggies I have on hand. It's a meal I can feel good about enjoying any day of the week.

Created by

Jacqueline Moore

Last updated on 2026-01-05T20:25:35.903Z

When I first tried making these Healthy Lunch Veggie Wraps with Hummus, I was pleasantly surprised by how much flavor could fit in such a simple meal. The key is to use a variety of textures—crunchy cucumbers, creamy avocado, and crisp lettuce all come together beautifully. This recipe was born from experimenting with whatever I had left in my fridge and realizing I could change the whole dish by switching out the vegetables.

I've found that adding a sprinkle of lemon juice just before rolling makes a significant difference, as it brightens the flavors and keeps the veggies fresh. The wraps are not only tasty but also packed with nutrients, making them a perfect guilt-free lunch. I love preparing a batch of these for my friends too; trust me, they are always impressed!

        Why You'll Love This Recipe
        Fresh, vibrant flavors that energize your day
Creamy hummus enhances the taste while adding nutrition
Customizable with your favorite veggies and dips

      

Choosing the Right Vegetables

The beauty of these Healthy Lunch Veggie Wraps lies in their versatility. Fresh vegetables not only add color but also different textures that create an exciting bite. While carrots, cucumbers, and bell peppers are great, feel free to swap in seasonal options like zucchini, spinach, or radishes. Aim for a variety of colors and textures to keep your wraps engaging. Consider using roasted vegetables for a deeper flavor or adding crunch with raw broccoli or snap peas.

If you're short on time, try pre-sliced or pre-packaged vegetables, which can save you preparation time. However, cutting your own vegetables does allow you to customize thickness and freshness. Just keep the slices thin—around 1/8 inch—so they fit well in the wraps and maintain a pleasant crunch.

Hummus Variations and Enhancements

While classic hummus is delicious, there are endless ways to customize the flavor. Try mixing in roasted garlic, sun-dried tomatoes, or fresh herbs like basil or cilantro for an extra pop. For a spicy kick, add a dash of red pepper flakes or a spoonful of sriracha. My favorite variation is to blend in a teaspoon of smoked paprika, which gives a lovely depth and pairs beautifully with fresh vegetables without overpowering them.

Don’t forget to consider your dietary needs when selecting hummus. There are excellent recipes available for low-fat or bean-based alternatives. If you’re looking for a nut-free option, try tahini-free versions using avocado or yogurt to maintain that creamy consistency. This way, you’re not only accommodating dietary restrictions but also proving that versatility is the key to these wraps.

Serving and Storing Tips

These wraps are superb for meal prep and can be made ahead of time. If you plan to store them, wrap each one in parchment paper or foil to prevent them from drying out. Keep them in the refrigerator, and they should stay fresh for 2-3 days. If you notice the tortillas becoming soggy, place a paper towel inside the wrapping to help absorb moisture, preserving their texture.

When serving, consider pairing these wraps with a side of yogurt dip or a light vinaigrette for added flavor. They also make for a tasty lunchbox item; just remember to keep any added dips separate to avoid sogginess. You can also cut them into pinwheels instead of halves for a fun, bite-sized appetizer at gatherings.

Ingredients

For the Wraps

2 large whole wheat tortillas
1/2 cup hummus
1/2 cup shredded carrots
1/2 cup sliced cucumber
1/2 cup bell pepper strips
1/4 avocado, sliced
1/2 cup mixed greens
Lemon juice, to taste

Instructions

Prepare the Vegetables

Wash and slice all the vegetables into thin strips so they can easily fit inside the wraps.

Spread the Hummus

Lay a tortilla flat and spread a generous layer of hummus over the surface to add flavor and help seal the wraps.

Assemble the Wraps

Layer the shredded carrots, cucumber, bell pepper, avocado, and mixed greens on top of the hummus.

Roll and Serve

Drizzle with lemon juice, then carefully roll the tortilla from one side to the other, tucking in the sides as you go. Slice in half and serve!

Pro Tips

Feel free to swap out the veggies based on what's in season or your personal preferences. Cherry tomatoes, sprouts, or even grilled vegetables can make a delightful addition!

Ingredient Substitutions

If whole wheat tortillas aren't available, you can easily substitute them with wraps made from spinach, tomato, or even gluten-free options. These alternatives can also bring their own flavor profiles that complement the fresh veggies and hummus beautifully. Likewise, if you're not a fan of avocado, consider using a layer of creamy or silken tofu for that satisfying mouthfeel without the distinct flavor of avocado.

For added protein, you could incorporate some cooked quinoa or chickpeas into the wrap. They blend seamlessly with the fresh veggies yet add a significant nutritional boost, keeping you fuller for longer. This is especially useful if you're looking to make your lunch more satisfying while still keeping it healthy.

Troubleshooting Common Issues

If you find that your wraps tend to fall apart, it may be due to overstuffing. Remember to limit the ingredients to ensure a tight roll is possible. Aim for about 1/4 to 1/3 cup of filling per wrap. If you’re using particularly watery vegetables like cucumbers, remove the seeds before slicing to minimize moisture and sogginess.

Another frequent issue is the wraps getting dry. To counter this, try warming your tortillas slightly before spreading the hummus. This not only makes them easier to roll but also enhances the flavor and texture, making them soft and pliable. About 10-15 seconds in the microwave usually does the trick—just be cautious not to overheat them.

Creative Variations

For a Mediterranean twist, try adding olives and feta cheese along with your veggie selection. This will elevate the flavor and turn your wrap into a satisfying meal reminiscent of a Greek salad. You could even use a roasted red pepper hummus for an extra layer of flavor, perfectly complementing the salty olives and tangy feta.

If you're in the mood for something heartier, consider grilling your vegetables before adding them to the wrap. This not only enhances their flavors but also caramelizes the natural sugars, giving your wraps an irresistible smokiness. Drizzle with a little balsamic glaze when assembling for a gourmet touch.

Questions About Recipes

→ Can I make these wraps ahead of time?

Yes, you can prepare the ingredients in advance and assemble them just before eating to keep the wraps fresh.

→ What type of hummus works best?

Any flavor of hummus works, but I recommend classic or roasted garlic for a rich taste.

→ Are these wraps gluten-free?

You can easily make them gluten-free by using gluten-free tortillas.

→ What can I serve with these wraps?

They pair wonderfully with a side of fruit salad or veggie sticks and a dip!