Sweet Potato Kale Skillet

Name: Sweet Potato Kale Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, diced; 4 cups kale, stems removed and chopped; 1 onion, diced; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon red pepper flakes; Salt and pepper, to taste; 1 tablespoon lemon juice

Highlighted under: Balanced Inspiration

I absolutely love making a Sweet Potato Kale Skillet, especially during the cooler months. The sweet potatoes add a comforting sweetness, while the kale brings in a wonderful earthy flavor that ties everything together. Each bite is bursting with nutrients and colors, and what I enjoy most is how quickly this dish comes together. It's perfect for busy weeknights, and the delicious leftovers make for an excellent lunch the next day!

Created by

Jacqueline Moore

Last updated on 2026-01-15T15:31:37.878Z

When I first experimented with a Sweet Potato Kale Skillet, I wasn't sure how the flavors would blend together. Surprisingly, the creamy texture of the sweet potatoes paired beautifully with the slightly bitter kale, creating a fantastic dish that's both hearty and satisfying. I added a sprinkle of red pepper flakes to give it a little kick, which I'm glad I did!

This recipe highlights how simple ingredients can come together effortlessly. By cooking the sweet potatoes before adding the kale, we ensure everything is perfectly tender. I've also tried adding chickpeas for an extra protein boost, and it turned out phenomenal!

        Why You'll Love This Recipe
        Nutritious combination of sweet potatoes and kale
Quick, one-pan meal that saves time on cleanup
Versatile dish that can be customized with other vegetables

      

Preparation Tips for Perfect Sweet Potatoes

For the best texture and flavor in your sweet potatoes, use medium-sized ones that are firm and have smooth skin. When dicing, aim for uniform pieces, about 1/2-inch cubes, ensuring that they cook evenly. If you find that your sweet potatoes are taking longer to cook than expected, increase the skillet's heat slightly but watch closely to avoid burning.

To add even more depth to the sweet potatoes, consider soaking them in cold water for about 30 minutes before cooking. This can help remove excess starch, resulting in a creamier texture once they're sautéed. If you prefer them sweeter, add a pinch of cinnamon while cooking.

Customizing Your Kale Skillet

One of the delightful aspects of this Sweet Potato Kale Skillet is its versatility. Feel free to swap in other leafy greens if kale isn't available—spinach, Swiss chard, or collard greens can work beautifully. Just keep in mind that cooking times may vary; spinach wilts quickly, so you might add it in the last couple of minutes.

If you want to boost the protein content, consider adding canned chickpeas or cooked quinoa during the last few minutes of cooking. This will not only enhance the nutritional profile but also make the meal more filling. Just ensure to adjust salt levels accordingly, as beans can be quite salty.

Ingredients

Gather these ingredients for a delightful Sweet Potato Kale Skillet!

Ingredients

2 medium sweet potatoes, diced
4 cups kale, stems removed and chopped
1 onion, diced
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon red pepper flakes
Salt and pepper, to taste
1 tablespoon lemon juice

Once you have everything ready, you'll be set to create this colorful meal!

Instructions

Follow these simple steps to bring your Sweet Potato Kale Skillet to life.

Cook Sweet Potatoes

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced sweet potatoes and season with salt and pepper. Cook for about 10 minutes, stirring occasionally, until they are just tender.

Sauté Vegetables

Add the diced onion to the skillet and cook for an additional 5 minutes until the onion is translucent. Stir in the minced garlic and red pepper flakes, cooking for another minute until fragrant.

Add Kale

Fold in the chopped kale, adding a little more olive oil if needed, and cook for about 5-7 minutes until the kale is wilted and tender. Add a squeeze of lemon juice for brightness.

Once everything is well combined, serve hot and enjoy!

Pro Tips

For added flavor, consider topping with toasted nuts or a sprinkle of feta cheese before serving.

Storage and Reheating Tips

This dish stores well in an airtight container in the refrigerator for up to four days. When you're ready to enjoy it again, gently reheat in the microwave or on the stovetop over low heat. Add a splash of water or broth to help revive the kale and prevent drying out. Stir occasionally and heat just until warmed through to maintain texture.

If you plan to make it ahead of time, consider storing the ingredients separately and cooking them fresh when you're ready to serve. This helps preserve the vibrant color and texture of the kale, making the dish look and taste even more appealing.

Serving Suggestions

Serve your Sweet Potato Kale Skillet as a hearty main course or as a side dish alongside grilled chicken or fish. A dollop of Greek yogurt or a sprinkle of feta cheese on top adds a delightful creaminess and tang that complements the dish perfectly.

For an extra burst of flavor, consider garnishing with fresh herbs like cilantro or parsley just before serving. A sprinkle of toasted nuts or seeds also adds a satisfying crunch and boosts the nutrient density, making each bite more exciting.

Questions About Recipes

→ Can I use other greens instead of kale?

Yes, you can replace kale with spinach or Swiss chard if you prefer a milder taste.

→ How can I make this dish vegetarian-friendly?

This dish is already vegetarian! To add protein, consider including chickpeas or tofu.

→ What can I serve with this skillet meal?

This Sweet Potato Kale Skillet pairs well with quinoa or crusty bread for a complete meal.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave.