Jamaican Sweet Potato and Chickpea Stew

Name: Jamaican Sweet Potato and Chickpea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 can chickpeas, drained and rinsed; 1 onion, diced; 2 cloves garlic, minced; 1 cup vegetable broth; 1 can coconut milk; 1 tablespoon olive oil; 1 teaspoon dried thyme; 1 teaspoon allspice; Salt and pepper to taste

Highlighted under: Family Inspiration

I love making this Jamaican Sweet Potato and Chickpea Stew on cozy evenings when I need something comforting yet nutritious. The combination of sweet potatoes and chickpeas creates a hearty base that’s bursting with flavor. With a blend of spices like thyme and allspice, each bite transports me straight to the vibrant streets of Jamaica. Plus, it’s incredibly easy to throw together, making it a go-to recipe for busy weeknights!

Created by

Jacqueline Moore

Last updated on 2026-01-05T19:41:34.444Z

Making this Jamaican Sweet Potato and Chickpea Stew is always a delightful experience for me. I remember the first time I tried this dish at a local restaurant, and I was blown away by the depth of flavors. The sweetness of the potatoes beautifully balances the savory components, creating a well-rounded meal that feels both indulgent and wholesome.

One tip that I’ve found useful is to let the stew simmer for longer, if time permits. This allows the spices to develop even more, infusing the sweet potatoes and chickpeas with deliciousness. It’s a versatile recipe that I often adapt based on what’s in my pantry, and each version tastes fantastic!

        Why You'll Love This Recipe
        A rich medley of sweet and savory flavors
Hearty texture that warms the soul
Packed with nutritious ingredients for a healthy meal

      

Perfecting the Texture

The texture of your Jamaican Sweet Potato and Chickpea Stew is key to achieving that comforting feeling. To ensure the sweet potatoes soften properly without turning mushy, consider cutting them into uniform 1-inch cubes. This size promotes even cooking and allows them to maintain a bit of bite, which contrasts nicely with the creaminess of the chickpeas and coconut milk. Keep an eye on the simmering process; gentle bubbling is what you want to create a velvety stew while preventing any sticking at the bottom.

If you find yourself with an overabundance of sweet potatoes, you can easily scale this recipe up without losing flavor. Just add an extra can of chickpeas and a bit more liquid. Adjust the seasonings in small increments, tasting the stew as you go to maintain a balanced flavor profile. This technique allows you to explore variations without straying too far from the original recipe's essence.

Flavor Building with Spices

The spices used in this stew, particularly thyme and allspice, are essential for creating that authentic Jamaican flavor. Ensure your dried herbs are fresh; stale spices can significantly diminish the aroma and taste. If you have fresh thyme on hand, use it instead of dried for a vibrant and aromatic twist. Remember to strip the leaves from the stems before adding them to the pot, releasing their essential oils more effectively.

The addition of coconut milk not only enriches the stew's mouthfeel but also helps marry the bold flavors. If you’re looking for a lighter version, you can substitute half the coconut milk with additional vegetable broth. This change will still provide creaminess while reducing the overall calories and fat content, making it a great option for those mindful of dietary choices.

Ingredients

For the Stew

2 medium sweet potatoes, peeled and diced
1 can chickpeas, drained and rinsed
1 onion, diced
2 cloves garlic, minced
1 cup vegetable broth
1 can coconut milk
1 tablespoon olive oil
1 teaspoon dried thyme
1 teaspoon allspice
Salt and pepper to taste

Instructions

Cooking Steps

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent.

Add Sweet Potatoes and Spices

Stir in the diced sweet potatoes, dried thyme, allspice, salt, and pepper. Cook for about 5 minutes, allowing the sweet potatoes to soften slightly.

Combine Chickpeas and Liquids

Add the drained chickpeas, vegetable broth, and coconut milk. Stir well to combine and bring the mixture to a gentle boil.

Simmer the Stew

Reduce the heat and let the stew simmer for 25 minutes, or until the sweet potatoes are tender. Stir occasionally to prevent sticking.

Final Adjustments

Taste the stew and adjust the seasoning if necessary. Serve hot, garnished with fresh herbs or a squeeze of lime if desired.

Enjoy!

Pro Tips

For extra flavor, add some fresh lime juice before serving. You can also incorporate spinach or kale for added nutrition.

Make-Ahead and Storage Tips

This stew is an excellent candidate for meal prep, as the flavors deepen when stored. After cooking, let it cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to four days or frozen for up to three months. If freezing, consider portioning it out into smaller containers for quick reheating options on busy days. Just make sure to thaw it in the fridge overnight for best results, and reheat it gently on the stove.

When reheating, add a splash of vegetable broth or water to revive its creamy consistency, as the stew may thicken upon cooling. Heat it over low-medium heat, stirring frequently until it’s warmed through. This method prevents scorching and keeps the flavors vibrant, allowing you to enjoy a comforting bowl even days later.

Serving Suggestions

To enhance the tropical flavor of your Jamaican Sweet Potato and Chickpea Stew, serve it over a bed of fluffy rice or quinoa. These grains soak up the delicious broth and create a more filling meal. You can also sprinkle some chopped fresh cilantro or parsley on top right before serving for a touch of freshness that brightens the dish.

For an added layer of texture and punch, consider serving it with a side of fried plantains or crusty bread to soak up the rich stew. Both options pair beautifully, creating a colorful and satisfying spread that captures the essence of Jamaican cuisine.

Questions About Recipes

→ Can I make this stew ahead of time?

Yes! The flavors actually deepen when the stew sits, so it’s perfect for meal prep.

→ What can I serve with this stew?

This stew pairs wonderfully with rice, quinoa, or crusty bread to soak up the delicious sauce.

→ Can I freeze leftovers?

Absolutely! Allow the stew to cool completely, then store it in airtight containers for up to 3 months.

→ Is this stew vegan?

Yes, this recipe is completely vegan and packed with plant-based protein from the chickpeas!