Ground Beef And Sweet Potato Hash

Name: Ground Beef And Sweet Potato Hash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 pound ground beef; 2 medium sweet potatoes, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 1 bell pepper, diced; 1 teaspoon smoked paprika; Salt and pepper to taste; Olive oil for cooking

Highlighted under: Family Inspiration

I absolutely love making Ground Beef and Sweet Potato Hash for breakfast or a hearty dinner. The combination of savory ground beef and naturally sweet potatoes creates a delicious balance that my whole family enjoys. It’s a versatile dish that I can customize based on what I have in the fridge, making it a go-to recipe for busy weeknights. Plus, it’s quick to prepare, so I can have a satisfying meal on the table in no time!

Created by

Jacqueline Moore

Last updated on 2026-02-08T02:57:35.841Z

When I first experimented with Ground Beef and Sweet Potato Hash, I was amazed at how the flavors melded together. The key is to cook the sweet potatoes until they're tender yet slightly caramelized, as this brings out their natural sweetness. I also like to add a sprinkle of smoked paprika for an extra depth of flavor that elevates the dish.

This recipe is not only delicious but also a great way to sneak in some veggies. I often throw in whatever greens I have on hand, like spinach or kale, which adds both nutrition and color to the dish. It's my family's favorite way to enjoy a filling meal any time of the day!

Why You Will Love This Recipe
Hearty and satisfying with a delightful mix of flavors
Nutritious sweet potatoes add a natural sweetness
Quick and easy to prepare, perfect for busy days

Technique Tips for Perfect Sweet Potatoes

To achieve the ideal texture for your sweet potatoes, it's crucial to cut them into uniform, bite-sized pieces, approximately 1/2 inch in size. This allows for even cooking and ensures that every piece becomes tender without being mushy. If you find your sweet potatoes are browning too quickly in the skillet, reduce the heat slightly. Cooking them over medium heat helps to develop a nice caramelization while keeping them firm and creamy inside.

Monitor the cooking time closely; you want the sweet potatoes to be golden and tender, which typically takes about 10 minutes. If they're not browning sufficiently, feel free to add another teaspoon of olive oil. A well-cooked sweet potato should feel soft when pierced with a fork but still hold its shape. Remember that overcooked sweet potatoes can become too mushy, so keep an eye on them during the cooking process.

Customizing Your Hash

One of the great things about this hash is its adaptability. You can easily swap out the ground beef for other proteins like turkey, chicken, or even a plant-based meat alternative such as lentils or crumbled tempeh for a vegetarian option. If you’re looking to cut down on beef, a lean ground turkey works beautifully and cooks similarly, just watch for a shorter cooking time to prevent drying out.

Feel free to experiment with your choice of vegetables as well. For instance, adding zucchini or mushrooms can increase the dish's flavor and nutritional profile. If you prefer a spicier kick, consider incorporating diced jalapeños or a splash of hot sauce when you add the seasonings. Seasoning your hash with fresh herbs like cilantro or parsley just before serving can also enhance the aroma and overall taste.

Ingredients

Main Ingredients

1 pound ground beef
2 medium sweet potatoes, peeled and diced
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, diced
1 teaspoon smoked paprika
Salt and pepper to taste
Olive oil for cooking

Optional Add-Ins

You can add spinach, kale, or any seasonal veggies you have in your fridge!

Instructions

Cook the Sweet Potatoes

In a large skillet, heat a tablespoon of olive oil over medium heat. Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until tender and slightly golden.

Add Ground Beef and Vegetables

Push the sweet potatoes to one side of the skillet. In the same pan, add the ground beef, onion, garlic, and bell pepper. Cook until the beef is browned and the vegetables are softened, about 5-7 minutes.

Season and Combine

Stir everything together and season with smoked paprika, salt, and pepper. Cook for an additional 3-5 minutes, allowing the flavors to meld.

Serve hot, garnished with fresh herbs if desired. Enjoy your delicious Ground Beef and Sweet Potato Hash!

Pro Tips

For extra flavor, try adding a splash of Worcestershire sauce while cooking the beef.

Make-Ahead and Storage Tips

This Ground Beef and Sweet Potato Hash is a fantastic make-ahead meal that can save you time during a busy week. You can prepare the entire hash in advance and store it in an airtight container in the refrigerator for up to 3 days. When reheating, simply use a skillet over medium heat for about 5–7 minutes, stirring occasionally to ensure even heating.

For longer storage, consider freezing individual portions. Once cooled, portion out the hash into freezer-safe bags or containers. It will last in the freezer for up to 3 months. To reheat, thaw overnight in the fridge, then heat on the stovetop or in the microwave until piping hot. This ensures you have a nutritious and satisfying meal ready when you need it.

Serving Suggestions

For a well-rounded meal, pair your sweet potato hash with a poached or fried egg on top. The richness of the egg adds a creamy texture and enhances the overall flavor profile of the dish. Drizzling a little hot sauce or sprinkle of feta cheese can take it from delicious to extraordinary, depending on your taste preferences.

Another great option is to serve your hash alongside a fresh green salad or steamed vegetables for a balanced plate. A dollop of avocado or guacamole can also introduce a creamy element that contrasts beautifully with the savory ingredients. This versatility allows you to enjoy the hash in multiple ways throughout the week, keeping your meals exciting.

Questions About Recipes

→ Can I use ground turkey instead of beef?

Yes, ground turkey is a great alternative for a lighter meal!

→ How can I make this dish vegetarian?

Replace ground beef with black beans or lentils and add more veggies.

→ What can I serve with this hash?

It pairs well with a fried egg on top or a side of fresh avocado.

→ Can I prepare this dish in advance?

Yes, you can make it ahead and reheat it for a quick meal later!