Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 lemons (juiced and zested); 2 tablespoons olive oil; 2 cloves garlic (minced); 1 tablespoon fresh thyme (chopped); 1 tablespoon fresh rosemary (chopped); Salt and pepper to taste; 4 cups mixed greens; 1 cup cooked quinoa; 1 cup cherry tomatoes (halved); 1 avocado (sliced); 1/4 cup feta cheese (crumbled); Fresh herbs for garnish (optional)

Highlighted under: Balanced Inspiration

Delight in the fresh flavors of grilled lemon herb chicken served over a bed of greens and grains.

Created by

Jacqueline Moore

Last updated on 2025-12-30T20:37:34.237Z

This Grilled Lemon Herb Chicken Bowl is a perfect blend of zesty flavors and wholesome ingredients, making it a go-to meal for any occasion. The combination of fresh herbs and citrus creates a delicious marinade that enhances the chicken's natural flavors.

        Why You'll Love This Recipe
        Bright and zesty flavors that awaken your taste buds
Healthy and nutritious, packed with protein and greens
Versatile dish that can be customized with your favorite toppings

      

The Perfect Summer Dish

As the weather warms up, there's nothing quite like a refreshing grilled chicken bowl to satisfy your cravings. This Grilled Lemon Herb Chicken Bowl is not only delicious but also incredibly vibrant, making it the ideal dish for summer gatherings or a light lunch. The zesty lemon marinade infuses the chicken with bright flavors, while the fresh greens and grains create a satisfying base that feels wholesome and nourishing.

Whether you're hosting a backyard barbecue or simply enjoying a quiet meal at home, this dish allows you to embrace the essence of summer. The combination of grilled chicken, quinoa, and colorful vegetables brings together a delightful medley of textures and tastes that will leave everyone asking for seconds.

Customization Options

One of the best features of the Grilled Lemon Herb Chicken Bowl is its versatility. You can easily customize it based on your preferences or what you have on hand. Feel free to swap in your favorite grains, such as brown rice or farro, for a different flavor profile. Additionally, adding seasonal vegetables like bell peppers or cucumbers can enhance both the taste and nutritional value of your meal.

Not a fan of feta cheese? Substitute it with goat cheese or leave it out entirely for a dairy-free option. The possibilities are endless, allowing you to create a personalized bowl that suits your dietary needs and taste preferences.

Meal Prep Made Easy

This Grilled Lemon Herb Chicken Bowl is an excellent choice for meal prep enthusiasts. You can marinate the chicken in advance and grill it just before serving, or cook several portions at once to have on hand for quick lunches or dinners throughout the week. Store the components separately in airtight containers, ensuring that your greens stay fresh and crisp until you're ready to enjoy your bowl.

Additionally, this dish holds up well in the fridge, making it a great option for meal prep. Just reheat the chicken and quinoa, then assemble with your fresh toppings for a quick and nutritious meal that doesn’t compromise on flavor.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 lemons (juiced and zested)
2 tablespoons olive oil
2 cloves garlic (minced)
1 tablespoon fresh thyme (chopped)
1 tablespoon fresh rosemary (chopped)
Salt and pepper to taste

For the Bowl

4 cups mixed greens
1 cup cooked quinoa
1 cup cherry tomatoes (halved)
1 avocado (sliced)
1/4 cup feta cheese (crumbled)
Fresh herbs for garnish (optional)

Combine all ingredients in a bowl for a flavorful and nutritious meal.

Instructions

Marinate the Chicken

In a bowl, combine lemon juice, lemon zest, olive oil, garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts and marinate for at least 15 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side or until fully cooked.

Assemble the Bowl

In a large bowl, place mixed greens at the bottom, followed by cooked quinoa. Slice the grilled chicken and arrange it on top. Add cherry tomatoes, avocado, and feta cheese.

Serve

Garnish with fresh herbs if desired, and serve with extra lemon wedges for drizzling.

Enjoy your delicious and healthy grilled lemon herb chicken bowl!

Pro Tips

For extra flavor, let the chicken marinate for a few hours or overnight. Add your favorite vegetables for a personal touch.

Cooking Tips

To achieve the juiciest grilled chicken, ensure that you don't overcook it. Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (75°C). This will help retain the chicken's moisture and flavor, making every bite tender and satisfying.

Additionally, letting the chicken rest for a few minutes after grilling allows the juices to redistribute, enhancing the overall taste and texture. While the chicken rests, you can prepare your salad base, making the assembly process even smoother.

Serving Suggestions

Pair your Grilled Lemon Herb Chicken Bowl with a light vinaigrette dressing to elevate the flavors. A simple mixture of olive oil, balsamic vinegar, and a dash of honey can add a delightful tang that complements the lemony chicken beautifully.

For an extra crunch, consider adding toasted nuts or seeds on top of your bowl. Almonds, walnuts, or sunflower seeds can provide a satisfying crunch and additional nutrients, making your meal even more wholesome.

Nutritional Benefits

This Grilled Lemon Herb Chicken Bowl is not just delicious; it's also packed with nutritional benefits. The chicken provides a high-quality source of protein, essential for muscle repair and growth, while the quinoa offers complete protein along with fiber, keeping you satiated for longer periods.

The fresh greens and vegetables contribute a wealth of vitamins and minerals, promoting overall health. Incorporating this vibrant dish into your diet can help you meet your daily nutritional needs while enjoying every bite.

Questions About Recipes

→ Can I use bone-in chicken instead?

Yes, just adjust the cooking time to ensure the chicken is fully cooked.

→ What can I substitute for quinoa?

You can use brown rice, couscous, or any grain of your choice.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free quinoa, this recipe is gluten-free.

→ Can I make this recipe ahead of time?

Absolutely! You can marinate the chicken and prepare the bowl components in advance.